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How to lose belly fat / love handles

2018-01-31 21:42:51
Without gimmicks what is the best way to lose belly fat and love handles How do I prevent getting belly fat what to avoid in diet types of exercise I am a healthy 50 year old male with a slight paunch!
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Early dinner Eat in small quantity Eat less and exercise more Contact me through practo direct consultation for further information

Answered2018-02-09 14:07:25

YESNO

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Avoid food containing refined sugar, oil, salt and refined flour. Go low on rice and wheat and milk products. Have more natural food like vegetables, sprouts and fruits.

Answered2018-02-01 03:13:42

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