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How to lose 6kg in a month
How to lose 6kg in a month with following good diet and gyming and doing physical exercise only in morning as per my schedule
Need more information about u so contact me for detailed conversation through practo u will get good results definately.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce your weight 4 kg within one month through online consultation.
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Restrict simple sugars, carbs processed foods and other ready to eat foods
Include more fibre in your diet by adding variety of green leafy vegetables, fruits
Continue with appropriate physical activity .
Next Steps
for a detailed low calorie diet plan with subsequent follow up plan connect at MEASURES AND SERVES through practo online
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Eat good quality protein . Reduce carbs in your diet . Avoid a few fruits that r high in natural sugar content . Eat small but frequent meals . Do not skip any meal . Finish dinner by 8:30 at night . Exercise daily for 1/2 hr to 45 mins .
Next Steps
To reduce in a healthy way you need a customised diet plan that is easy to follow at home . Tips n tricks that will help you reduce faster . Call Gudlifediets, check my fb page gudlifediets.
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