Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hey, Things need to be discussed in detail in order to guide you properly. Kindly Connect through practo for online consultations and Customized diet plans.

Hi Please contact directly through practo

For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in ur diet.add more fruits and vegetables in the diet. Add planty of water.. Avoid oily and fried food. Contact me for coustamized diet plan through practo you will get good results definitely.