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How to loose weight and maintain it

2017-04-20 14:27:44
My weight is 115 kg and height 178cm age 49 kg .I am in defence so needed to loose weight and maintain ideal weight.so what is the procedure to loose weight easily and maintain it.
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Answers (1)

Your Body mass index is 36.3 and around 36 kg more than the ideal weight according to your weight. You will be getting max benefit from Bariatric surgery. Without it, it will be very difficult for you to loose weight

Answered2017-04-20 14:50:53

YESNO

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Calories required to maintain weight
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