Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.

For gaining weight follow healthy diet, exercise and walk early morning and evening. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Avoid junk food and oily food.

There are many reasons of being skinny. Or not gaining weight. I would recommend you to get your blood test,  thyroid test done. Or focus on your diet plan. It should be a balanced diet.. Eat more fruits and vegetables. Take high protein high carb diet. For customised diet plan consult me through practo.

Hello user, we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

You need to take high protein diet. Ask me directly for customized diet plan for you

For gaining weight,don't take unrecommended food supplements,that may effect ur health badly, don't take outside pestry, deep fried items from out side to gain weight. U have to waight & patiently u have to take ample amount of good fat,comes from fish oil, vegiterian oil( First time fried) , Walnut, almonds etc.. take yellow fruits in ample amount with green leafy vegetables in ur regular diet. Walk regularly for 30min to enhance BMR. I will give you suppliments to enhance your appetite. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo.

Seems high metabolism and hormones imbalanced. Will prepare customized weight gain diet chart according to your schedule which consist of carbs protein fats in proportionate form to achieve your goals in healthy manner and maintained metabolism.

There can be lots of reasons as fast metabolism hyperthyroidism genetics family history etc we need to talk in details fr better understanding and help plz consult personally

Opt to gain weight and notice it every week. Connect at https://www.practo.com/share/app/doctor/523119

Hi Contact directly through practo account for better result and custamised diet plan - need to take your history - then we will plan custamised diet plan - after knowing your history then only will able to tell you the reason why u are not gaining weight ....?? - there are so many reasons - i need to know your height/ weight/ food preference/ lifestyle/ profession etc.