You can take this juice 2 or 3 times in a week. Half beatroot+ 1 carrot+ 2 amla + one orange.

Hb level 11 being a female( undergoing periods)is not need to concern You should take beetroot juice weekly 3 times Include dates, spinach, leafy vegetables in your diet daily

If low haemoglobin is due to iron deficiency in diet then naturally you must eat more green vegetables like spinach etc, pomegranate, raisins, datepalm etc... BUT if diet etc are proper but still low haemoglobin then your gut and liver needs some treatment so that it can effectively produce haemoglobin

11 is not very low ,make sure that there is no blood loss. Diet is important.pomegranate,palak are always advisable,

See dear everything we know what to eat in low hb even the Google can tell you this But low hb in women is very common and there are many reasons for this try to find out it....you might have heavy menstrual bleeding or other bleeding issues,not having a good appetite and digestion.....so do consult first,give your complete histry and get complete relief

Use leafy vegetables and fruits in food.Take one Arogyavardhini tab after food twice daily.

It depends on reason of low Hb it's needed to evaluate for time bound results

Take more green leafy vegetables and fruits. Stay hydrated. Get test : iron profile.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Consult personally for prescription

You should include green leafy vegetables, brocolli,sesame balls,dates in food

Green leafy vegetable

You should include green leafy vegetables, lentils, peas, and beetroot in your diet, along with fruits rich in vitamin C.