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How to increase hb level?
Being vegitarian what food I can have to increase hb level . My hb level is 11 now. please guide me
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Hb level 11 being a female( undergoing periods)is not need to concern
You should take beetroot juice weekly 3 times
Include dates, spinach, leafy vegetables in your diet daily
Next Steps
After 2 weeks check your hb level if it is increasing you should continue this
Health Tips
Note : if hb level is decreasing & below 10 you should take medicine
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If low haemoglobin is due to iron deficiency in diet then naturally you must eat more green vegetables like spinach etc, pomegranate, raisins, datepalm etc...
BUT if diet etc are proper but still low haemoglobin then your gut and liver needs some treatment so that it can effectively produce haemoglobin
Next Steps
consult privately for further guidance
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See dear everything we know what to eat in low hb even the Google can tell you this
But low hb in women is very common and there are many reasons for this try to find out it....you might have heavy menstrual bleeding or other bleeding issues,not having a good appetite and digestion.....so do consult first,give your complete histry and get complete relief
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You should include green leafy vegetables, lentils, peas, and beetroot in your diet, along with fruits rich in vitamin C.
Health Tips
If the hemoglobin levels remain low after dietary changes, consider taking medication after consulting with a healthcare professional.
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