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How to cure sleep insomnia

My mother is 60yrs of age. She is suffering from insomnia. She find it very difficult to fall asleep at night. Please guide me what to do to cure this?

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Hello, If there is problem related to only sleep then you can try sleep hygiene. This include- Go to bed at the same time each night and get up at the same time each morning, including on the weekend ... Read More

Can homeopathy cure insomnia if someone is taking low dose allopathic sleep medicine since 4 years for distyrbed sleep. Insomnia developed 3 months back.Now its not helping and wants to quit the addiction. Due to this I have deeloped anxiety and very depressed.

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Yes can be treated well. Chat online for consultation ... Read More

Insomnia from 1 days I can take proper sleep it occurs many time what should i do?? Should i consult to other doctors

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At your age this is quite normal thing . But to guide you properly we need to discuss about your actual situation ... Read More

I am having a problem of insomnia. rather I would like to say i can't sleep alone if no body sleeping next to me. i am a working lady. And now i am planning to leave alone. how can i get rid of this issue.. i have already tried to sleep with lights on still it's not helping me.

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I am an online counselor and can help you through counselling sessions. We need to talk in order to find out your stress behind it . Do get in touch with me through Practo . Happy to help ... Read More

I have sleep problem or Insomnia .I had this issue from 2014 and if my sleep time gets extended from 11 pm I won't be able to sleep whole night and gets restless.I have tried everything exercise yoga and not sleep in a day also.Its all started when I have started working in late night shift and night shift

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Hi, Looks you having sleep problem for long period. People who are working in night shifts have sleep issues in common due to physiological, biological and emotional changes. If possible, look out ... Read More

I'm having sleep paralysis and insomnia I cannot sleep properly for last 2 years Whom should i contact

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Vitamin d deficits ... Read More

I have problem with Sleep since I have started my shift duty 1992, presently i have been taking Tridon 50mg but yet sleep is not satisfactory. In Ayurveda, is there any medicine which can cure my sleep problem.

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Yes take proper treatment in Ayurveda Its curable permanently ... Read More

I am suffering insomnia problem last 6months. I want to cure this problem. So which decision are needed?

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Hello got ur concern,there may be something wrong any stress,tension or anxiety.pls discuss ur case in detail thru chat or directly.Regards: Dr Neha ... Read More

I am suffering insomnia problem last 6months to still. I want to cure this problem. so what should I do?

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There may be some anxiety or stress you are going with. But there can be other causes. You can consult me online over chat for better suggestion and medicines after complete medical history of yours. ... Read More

I have had severe chronic insomnia for several months. Many nights I get 0 sleep at all, even for 2 or 3 days at a time. I've been diagnosed by a psychiatrist with bipolar and PTSD. I am also taking several medications. However my question is not how to treat the insomnia, but how to alleviate the symptoms of sleep deprivation.

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There could many symptoms of sleep deprivation. What are the ones that you experience? ... Read More

Taking this medicine for urine retention and iron deficiency and gastro issues which of this can lead to insomnia which is best medicine to treat insomnia

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Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance and treatment. ... Read More

Not getting sleep even I am very tired and not slept since days wants doctor consultant for my insomnia

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Okay ... Read More

My mind has created a fear of no sleep but I sleep daily but some anxiety occurs when I see some horrible comments about insomnia and sleep deprivative symptoms and also thinks about the death conditions like heath ledger and Michael jackson had which was they overdosed sleeping peels and they had insomnia i have great fear about that , so plze doc

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Hey there. I can understand that seeking help is overwhelming, but you have already taken a brave step. Mindfulness therapy can help you to come out of your psychological issues. ... Read More

Having severe form of CFS , neuropathy and insomnia since 5 years. My sleep is completely disturbed. Difficult falling a sleep and also difficult staying a sleep. One of my doctor advice zolpidem 10 mg and other doctor advice dayvigo 10 . Which is better in terms of safty and next day hangover ?

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Hi.. consult online for treatment ... Read More

Suffering from chronic fatigue and insomnis since last 1 year. My doctor has given me zolpidem 5 mg and melatonin 3 mg for insomnia. With this i can fall a sleep but staying a sleep is still very very difficult. Hardly get 3-4 hrs sleep. So next day too much drowsiness and more fatigue. Cant increse melatonin dose as it is causing me bodypain and l

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You are able to fall asleep with zolpidem and melatonin, but waking up frequently and sleeping only 3–4 hours suggests sleep-maintenance insomnia. This is common and may need a different approach than ... Read More

I seem to have developed insomnia. I barely get any sleep, and I get random panic attacks, not visual but mental. I lose sight of what to do and what to think. I don't know what to do anymore, I'm getting constant self-harming thoughts but I don't know what to do. I know it's not right so I don't do anything. Please help.

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Hello, Insomnia, panic attacks, and self-harming thoughts can feel overwhelming but they are treatable with the right support. You’ve taken the right first step by reaching out. I strongly sugge ... Read More

I wanted to know , can I have chamomile tea and Aswangandha supplements everyday for better sleep. Could you recommend any thing else for proper sleep without anxiety and insomnia

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their effects vary from person to person. For better sleep, you can also try relaxation techniques like sleep hygiene, deep breathing, fixed sleep timings, limiting screen time before bed, and light p ... Read More

Can you please provide me a sleeping pill name which I can buy without prescription because I am suffering from insomnia

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I would recommend you to connect with any psychiatrist for proper evaluation, as even suggesting non prescription sleep medicines can be harmful for you ... Read More

Hi,am getting sleep from 6am to 12pm.. from 20 days.. Not getting sleep at night times even after taking lorazepam 2mg.. What to do Pls help

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Hi Sir. It sounds like you’re having trouble in initiation of sleep. If despite taking Lorazepam 2mg, the issue is not getting resolved, it means there is some other underlying cause which is leading ... Read More

I have anxiety 9 years ago.but that's time insomnia problem little.then consult doctor.2 month medicine cure me.after 4 years same problem.then again consult doctor.medicine cure 3 months.after 2 years same problem.then doctor course 1 year medicine.then ok condition me.but this year February month I have problem anxiety with very much insomnia.wha

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You need to analyse the cause factor of anxiety which leads to insomnia. You should consult a psychologist for the analysis. Meanwhile you can continue with clonazepam at bed time if tha gives relief ... Read More

My wife unable to get sleep since last 20 days. She feel calf pain in bedtime since last 6 months In her lab text report vitamin d was 3.8 ng/ml. As per doctors prescription we started vitamin d tablets. Doctor prescribed 5 tablets for 5 days after that once in a week. In last 20 days she sleep only 18-20 hours. Around 12 days she not sleep whole

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Consultation for medical under prescription is advisable ... Read More

Sleeping issue from last 3 to 4 days. Headache issue, anxiety issue. Not getting properly sleep. overthinking

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You need to psychotherapy meet a psychologist ... Read More

Hello Doctors Pls let me know some safe meds for Insomnia. Ongoing BP and Cholesterol meds.Tried many natural techniques didnot work. Regards

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Please Connect ... Read More

Hello Respected Doctors, Facing sleep disturbance and Insomnia for sometime now. Ongoing meds - Cilnidipine, Bisoprolol and Rosuvastatin. Sleep cycle is severely hampered. Pls guide if any meds can help or otherwise. Regards

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Hi.. consult online for a prescription regarding the same. ... Read More

Sir and ma'am, Facing sleep disturbance issue and Insomnia. Ongoing meds calcium channel blocker, Beta blocker and statin at night. Please could you recommend some meds for sleep if possible. Tried many ways but still facing issues. Please guide. Regards.

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Do connect and consult ... Read More

I am suffering from insomnia from past 3 years. Now my health is suffering due to this. Even the double dose of sleep medication doesn't help. I spend my nights thinking about the people who did bad or doing bad to me. I am becoming victim of gaslightning and narcicism. And this thing is affecting my mental as well as physical health.

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Hi, Consult a psychiatrist ... Read More

I have been going through insomnia over the past 3 months, not done any treatment for this and then 1 week before I got to know that I am pregnant. Over the past three months my sleep is disturbing at night and then I am unable to sleep. I am trying to sleep but still my eyes and mind are constantly active and then in the morning around 6am I fall

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Establish a Relaxing Night Routine Maintain a consistent sleep schedule (sleep and wake up at the same time daily). Engage in relaxing activities before bed, such as warm baths, light reading, or medi ... Read More

Does Zapiz 1 mg help with sleep , it has been prescribed by a Dr . Can it help treat sleep related issues

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Zapiz is addicting. Rather than treating sleep problem, we must treat cause of it funding which requires a psychiatric assessment. ... Read More

I feel like doing some activities in night sleep and those things partially remembered after I woke up and I always awake by 3am in the night and difficult to get deep sleep..

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Need to do mri brain n eeg. Kindly consult ur neurologist ... Read More

"My mom who's 48 years old struggling with insomnia and having trouble falling asleep. I heard magnesium tablets might help with sleep issues. Can magnesium help with insomnia, and are there any potential side effects I should be aware of?"

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Magnesium is a mineral your needs for many functions. Sleep problem is a complex issue , if you are looking for real solutions then work with a holistic healthcare provider who can make you understand ... Read More

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