Helloooo avoid too much water and big size pulses...take small frequent meals, avoid vegetables which is having seeds.

Diet Plan for High Uric Acid & LDL (Cholesterol): Morning (empty stomach): • Warm water with 1 tsp soaked chia seeds or methi seeds • 5–7 soaked almonds + 1 walnut Breakfast: • Vegetable oats upma or moong dal cheela with mint chutney • OR smoothie with plant-based protein (almond milk + spinach + banana + flaxseeds) Mid-morning: • 1 fruit (papaya, apple, or berries — avoid banana & mango) • Coconut water or lemon water Lunch: • 1–2 phulkas (no ghee) + 1 katori dal or moong curry • 1 bowl cooked vegetables (like lauki, tori, tinda, palak) • Salad with flaxseeds or sunflower seeds Evening Snack: • Roasted chana or fox nuts (makhana) • Herbal tea or green tea Dinner (light): • Quinoa or millets with stir-fried veggies • OR clear vegetable soup with moong dal khichdi Before bed: • Warm turmeric milk (plant-based) or chamomile tea ⸻ Foods to avoid: • Red meat, shellfish, organ meat (for uric acid) • Fried, processed, and sugary foods (for both) • Full-fat dairy and refined oils • Alcohol and soft drinks • Excess lentils (moderation is key)

Drink 8–10 glasses of water daily—it helps flush out uric acid from the body. Avoid high-purine foods like red meat, organ meat (liver, kidney), shellfish, and fish like sardines and mackerel. Cut down on full-fat milk, cheese, and cream—use toned or low-fat milk instead. Limit intake of dal with skin (like masoor), rajma, chana, and moong for now—small quantity is okay. Avoid alcohol and sugary drinks (colas, packaged juices)—they increase uric acid and cholesterol both. Avoid bakery food, fried food, namkeen, chips, and maida-based items—they raise LDL (bad cholesterol). Use oils like olive oil, rice bran oil, or mustard oil. Eat more fibre-rich food—oats, barley, brown rice, whole wheat roti, and fruits with skin (apple, pear). Include fruits like cherries, apple, berries, papaya, and oranges—they help reduce uric acid. Add vegetables like lauki, tinda, karela, bhindi, cabbage, and palak—steamed or lightly cooked. Use garlic, methi seeds, flaxseeds, and turmeric in your cooking—they support heart health. Avoid egg yolk and organ meats—if eating eggs, take only the white part. Try to walk at least 30 minutes daily—it helps manage both cholesterol and uric acid. If your weight is high, losing 4–5 kg will give great improvement. Get your levels checked again after 1–2 months of following this routine.

Hi Eat low purine diet And high fibre balanced diet with some functional food

As a dietitianI believe dietary changes are important to reduce uric acid and cholesterol levels. To control your uric acid levels, avoid purine rich foods like shell fish, sardines, red meat, prawns. Avoid alcohol, especially beer, as it increases uric acid levels. Include more antioxidant rich foods from fruits and vegetables. For reducing LDL cholesterol, increase fiber intake from whole grains, legumes and fruits. Reduce fried and processed foods, butter, cheese and full-fat milk, paneer and curd. Include healthy fats like nuts, seeds, avocados and fatty fish like salmon, mackerel. Maintain regular exercise routine along with diet.

Please ask me directly for personalised diet plan for you.

Healthy morning, Controlling uric acid and LDL cholesterol ( bad cholesterol) is important gor maintaining overall health and reducing the risk of conditions like gout , heart disease and stroke. Here are some strategies for managing both : To control Uric acid: Uric acid is a waste product formed when your body breaks down purine 1. Limit purine rich foods Red meat , organ meat, seafood Reduce high fat dairy and processed foods 2. Increase water intake Drink plenty of water to flush out uric acid through Urine 3. Eat more low - purine foods Whole grains, fruits and vegetables and low fat dairy Cherry have been to help lower uric acid levels 4. Limit alcohol and sugary Beer and sugary drinks can raise uric acid levels 5 maintain a healthy weight: Obesity risk factor for uric acid To control LDL cholesterol: 1. Eat heart healthy diet : Reduce saturated fats Eliminate trans fat Increase fiber intake

Please ask me directly for personalized diet plan for you.

For uric acide reduce purine rich foods like pulses, animal protein, and increase water intake with moderate physical activity. For LDL include healthy fats like nuts, seeds and small fatty fishes with moderate physical activity.

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