Definitely you must seek and plan a consultation with a Psychiatrist Detailed assessment is needed in terms of duration other symptoms as disturbed sleep, etc May be only relaxation exercises or other non pharmacological management needed or medications at low dose may be needed

Information which have provided is incomplete and it looks more of infatuation as you are thinking about same person. Contact for detailed assessment, counselling and treatment.

Kindly reach out for a session

Hi What you’re describing feels emotionally very draining. When the mind keeps circling around one person for months, it often means there is an unresolved emotional attachment or unmet emotional need, which then affects studies, routine, and motivation. The heaviness you feel is your mind asking for emotional processing, not something to fight or suppress. With the right support, this loop can be gently broken. Therapy helps you understand why your mind is stuck, release the emotional load, and slowly rebuild focus, routine, and inner stability so life doesn’t feel repetitive and overwhelming anymore. Take therapy. You can connect with me on nine two six six seven two six zero six five.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Ruminations can be treated easily, please consult online Councelling and medicine help

Hi.. consult online for treatment

Hi, Your symptoms are most likely due to sudden stopping of medicines (HPDL and Oleanz) combined with severe anxiety. Abrupt withdrawal can cause dreamy/unreal feelings, head pressure, mental slowness, poor concentration, and restlessness. This does not mean brain damage and is reversible. Anxiety is now maintaining and worsening these symptoms. Repeated stopping/starting medicines can delay recovery.

Consult a psychiatrist, obsessive thoughts of a person can be reduced in many. Good luck

Getting out of this situation is tough but not impossible..remember if it is not meant for you god will never give you peace from that person or situation..other then that it is much needed to take care of the fact that you might suffer symptoms of depression if not now then future beacause of constant stressor of this parricular matter you are going through..you need good advisor,good psychiatrist who manages your emotion on daily basis,who stays with you as part of supportive psychotheray,there will be different pharamcological and social therapies which can be helpful in your situation

When the mind gets emotionally attached or affected by a person, it can start looping on the same thoughts, making everything else feel heavy and repetitive. Over time, this kind of mental preoccupation can drain energy, disturb routine, and create a sense of being stuck, even when you genuinely want to move forward. What you are describing is a common experience, especially at a younger age, but it becomes important to address it when it starts affecting studies, daily functioning, and emotional well-being.

Here’s a short, Practo-appropriate psychiatrist response: ⸻ Hello, Persistent thoughts about one person for many months, along with heaviness of mind and decline in studies and routine, can indicate an underlying emotional or stress-related condition. This is common and treatable. Your desire to come out of this phase shows good insight. A proper evaluation by a psychiatrist or psychologist can help, and therapy (with or without medication) often brings significant improvement. Please seek professional help—support can help you feel lighter, regain focus, and move forward again.

It's called OCD .. obsession compulsive disorder.. start medicines and counselling

Sounds like trauma activated rumination Write more and more Smile sunshine vitamin d Write why u go back to that person Resins What u thought it would be Etc etc See the pattern

I know it's emotionally draining you But we can only know, what you are going through exactly when we have a full conversation about this problem. So we can have a better understanding, whether these are obcesions/ruminations/unmet emotional needs from a person/difficulty in emotional detachment But unless you consult a psychiatrist/psychologist, most probably you will get  struck in these loop