Please ask me directly for personalized diet plan for you.

Need more information about u so connect me through practo u will get good result definitely.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hi If u r consistent with your workout and exercise then u can approximately gain 6-8 kgs of weight If u need a personalized diet u can book an appointment on practo app

Hi Ideally 1.5- 2 kg per month is healthy gain .

Hey there to know about it we need to take consultation for it. You can reach us via practo for consultation to help you out better.

It will depend upon your hunger and digestive property also. And other your recent weight and diet

Gud noon, try to have a proper healthy balanced diet on time atleast minimum 3hrs gap 5 to 6 small meals in a day along with that do start some form of strength gaining work out minimum of 30 to 45mins early morning and adequate water intake more than 2ltrs in a day.