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How much Omega 3 should i consume?

2017-09-27 04:28:20
I am taking walnuts (1 handful), almonds (1 handful), flaxseeds(1 spoon) in my diet daily. Should I start taking Fish Oil capsules as fish is not a part of my daily diet or I am getting enough Omega 3.
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Answers (2)

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5 almonds and 3 walnuts are enough in a day.no need to take supplements.

Answered2017-10-29 11:00:17

YESNO

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Hello 5 -7 almonds and 2-3 kernels of walnuts are enough And please let me know why u r concerned toh omega 3? Any medical issue or weight loss or anything else?
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Consult directly for better results

Answered2017-09-27 06:34:14

YESNO

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