Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

It depends on ur age, weight, madical history, diet history etc plz contact me for detailed conversation through practo u will get good result definitely.

Contact me through practo direct consultation for further information surely help you.

Hi Eggs can be included 1-2 per day For cholesterol eggs are only should not be matter of concerns Other food choices also needs to be considered

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Eggs are good source of protein content. And every person has different protein requirements.

Please ask me directly for detsils.

Eggs are a good source of proteins and are great to eat . However nothing should be consumed in excess . To know your caloric requirements and for a detail diet we need to know your age ,ht etc

Hello, Every person has different requirements on consumption of eggs. Consult me online for the detailed diet chart

Hi! 3 eggs a day are good to go, depending on work out intensity and current weight. Take 1 whole and 2 whites, preferably in the boiled form. Cholesterol is not of concern -unless you already have medical issues or other habits like smoking and alcohol consumption which can contribute to high cholesterol. The best way to fulfil protein requirements is to balance it out through the day. A detailed assessment is necessary to provide a suitable diet plan