After a Bankart (labral) repair, physiotherapy is usually required for 4 to 6 months, although complete recovery for sports or heavy overhead activities may take 6 to 9 months. The exact duration depends on the severity of the injury, surgical findings, healing response, and the patient's goals. Rehabilitation progresses in phases, starting with protection, followed by restoration of range of motion, strengthening, and finally return to sports or work-specific activities.
Next Steps
Follow your surgeon's rehabilitation protocol and begin physiotherapy as advised. Attend regular physiotherapy sessions, perform home exercises consistently, and avoid movements that stress the repaired shoulder until cleared by your surgeon or physiotherapist.
Health Tips
Do not rush recovery or return to sports too early, as this can increase the risk of re-injury or recurrent shoulder instability. A structured, supervised rehabilitation program is essential for achieving the best long-term outcome.