Ask me directly for customized diet plan for you.

Honey is good for weight loss. Always take with warm water for weight loss. Early morning you can have zeera & Cinnamon warm water (1/2 tsp jeera and one medium cinnamon stick with few lemon drops and 1 tsp honey boil with a cup of water then strain it ). Its very helpful to reduce you weight and boost your metabolism. Drink 4 litres water in day and includes regular exercise in your routine.

Hello user no there is no harm in taking honey in warm water ... But this is not a solution for losing weight ... For losing weight you have follow correct lifestyle pattern which will help you in long run if you need further any help u can contact me

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Hey brother. Only honey wont help you. For weight reduction u can contact me directly i will prepare a specific diet and tell you exactly what exercise to do.

Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results

Contact me through practo direct consultation for further information surely help you.

Only honey not work in weight loss follow three main things like healthy diet, exercise and brisk walk morning and evening. Choose direct consultation through PRACTO for details.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi There is no side effect in  having honey in warm water. Yeah it can help you in losing weight and detoxifying your body. But I want to mention no one thing help you in losing weight.. it's a healthy balanced plan and the low calorie diet plan and good exercise regime help you in losing weight. So you need to keep check on your diet and have a low calorie healthy balanced plan also with a good activity. Disclaimer: Tip may vary if you suffering from any medical issue Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Here are a few tips that will help you:- Eat small frequent meals. After every 2 -3 hours Exercise daily for an hour Eat protein rich diet (especially post workout, it will help in building muscle) Eat proper breakfast, as 40% of day's energy comes from breakfast Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Drink approx. 3 l water daily Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods note: the given prescription can change according to different conditions. Honey is natural sugar, Sugar being sweet will not lead to weight loss. However honey is rich in antioxidants and is very good for health and immunity.

1 st i need to know your diet recall, as per your height you are overweight, and for weight loss need balance diet and regular exercise.