Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Due to high triglycerides avoid junk food and oily food. Avoid table salt,oil should be in ur diet as mix form like 1kg sunflower oil and 1kg corn oil. Change oil every 3months. Add more fruits and vegetables in ur diet. Add plenty of water.

Ask me directly for customized diet plan for you

Hello user Sure ,we will help you We have diet which help to reduce Triglycerides but also cure deficiency of vitamins and minerals especially in Delhi and ncr people. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Stop alcohol at all costs.Take fibre rich foods and whole grains .Avoid all kinds of  fried and processed foods. Regular exercises of atleast 30 mins/day is necessary.

Things need detailed conversation about your meals and nutrition guidance for healthy lifestyle changes and results plz choose direct consultation for proper nutrition and exercise routine

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

I need your more information take direct consulation onlie through my practo account I need to know your height, weight , eating habits , etc. Then only will able to guide you.