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High cholesterol
Recently I tested total body checkup
In that total cholesterol 138
Triglycerides 509
Hdl 30
Ldl 75
Vldl 110
And HBA1C 5.80
Please suggest me what I have to do
Answers (13)
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You need to eat dal, chapati , soup and salad everyday . Egg white to be eaten 2 week . Exercise and walking to consume on daily basis
Next Steps
Kindly consult me for weight loss diet plan
Health Tips
Avoid oily food to control your cholesterol. Skipping to do on daily basis
Answered
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Hello, good morning. I need more information about your lifestyle, body weight. Cholesterol level depends on lifestyle and sometimes on genetic history.you should avoid fast food, junk food, all fried items. Your daily or monthly oil consumption should be low.and the most important thing you should take healthy food at 2-3 hours interval.
Next Steps
for customised diet plan you can directly appointment through practo app.
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Hello sir
Good morning.
I want more detailed information about your daily routine. Your HBA1C is in borderline. Your triglycerides are very high. Oil Should be used in less in your diet & many more are there.I want your height & Weight also.
Next Steps
I will council you in detail so kindly consult me on practo for your dietary issues.
Health Tips
Thankyou
Answered
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Hello sir,first you should mention your body weight and height.if you are over weight then weight loss is necessary other wise ok.you should add super seeds and vitamin c rich foods in your diet
Next Steps
connect with me or other dietitian personally to personalize diet plan
Answered
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It also depends on your weight. In case you are overweight or obese, you need to go for a low calorie diet. Reduce the intake of foods rich in fats, refined foods, excessive intake of alcohol ( if consuming ) , bakery foods, deep fried foods. Focus on your physical activity. For detailed consultation, contact me through Practo.
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