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By some dietary changes and avoid sedentary lifestyle. Kindly consult to know more

Consult immediately on practo or eight three one eight four six nine eight eight six

Salt restricted diet is first and foremost to be followed by u . Reduce foods like pickle and other fried items with high salt content. Regular walking for half an hour per day  s needed . No need to start oral anti hypertensive drugs as of now. 

Raised BP can be due to variety of causes including hereditary, lifestyle habits and daily routine. Medicines are not the only way to reduce BP, but careful monitoring and treatment is required according to the stage of hypertension. Kindly take an instant consultation for the quick and best treatment and follow up.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Lifestyle modification Reduce weight Regular exercise Avoid fatty oily foods Take regular checkup BP . Take antihypertensive medicine

Weight? Salt restrictions Avoid stress Proper sleeping habits Consult online Need Investigation

As per your query, BP at this level can be easily controlled by the Lifestyle changes and Diet. However, knowing your complete medical history, your signs and symptoms and lifestyle would help to give you more appropriate therapy for your condition.

Have you taken any medication? Have you done any blood/xray/USG/mri report ? Need proper history . Kindly consult for further guidance

According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of high blood pressure. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life

Kindly consult

Need few more details Kindly consult