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Hemoglobin to much low
My wife himoglobin is to much low what can natural sorces can help her to increase himoglobin... ...
Eat iron rich food like spinach, beetroot, broccoli, pumpkin seeds, green peas, almonds, apricot. Increase vitamin c intake like orange, lemon, tomato, papaya. Follow healthy diet which rich with iron, & vitamin c.
Next Steps
Contact me for customized diet plan.
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Tk eggs, liver, red meat (mutton),Amla, sprouts, whole pulses n legumes,soyabean, green leafy veg, whole wheat atta, rice flakes, jaggery (gud), dry fruits like raisins, dates, fresh fruits like oranges, apple, pomegranate etc. Fruit juices can also b taken.
Next Steps
If patient is overweight or diabetic then avoid fruit juices
Health Tips
squeeze lemon in dals during meals as it helps in iron absorption from the food.
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