Hi!! Height is more or less due to our genes which we inherit from our parents. But if we have an intake of protein rich diet along with physical exercise, chances are to get increase in couple of cms. Just avoid obesity and lethargy and add healthy food. Take care

Do stretching exercise with skipping And follow high protein diet connect me for coustamized diet plan

Normal healthy diet with some stretching exercises are good for increasing the height, go for high protein diet along with plenty of liquids, be hydrated have plenty fruits and vegetables with 2serving of milk 250each including non veg if u r non vegetarian, try to have the meals without much gap of 2-3 hrs , do not fast for more than that...have major meals and frequent meals and u are good to go

Yes u can increase height contact me through practo direct consultation

Hello user Not possible.

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Please ask me directly for personalized diet plan for you.

Gud evening pls try to follow a healthy balanced diet along with some height increasing exercises at least 5days in a week.it basically depends upon her body metabolism process,so try to give her high carbs,high proteins and high fat containing healthy foods home made preferably along with fiber rich foods with all essential vitamins n minerals.it's hereditary or genetic actually but if she will try to do some height increasing exercises along with proper diet then she can get out of it.

Look for a 15 year girl it's very hard to gain height but still there is a hope for few cms. Give her protein rich diet .You are asking for health mix powder. Just grind 5gm of pumpkin seeds with 5 almonds ,5 pistachios, 5 cashew nuts ,10gm fennel seeds and 1 green cardamom.grind together with 5 gm sugar or jaggery and add in milk. For customised diet plan connect on practo

Constitutional homoeopathic treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management