It's important to have good protein pre and post workout. It's not necessary to.have Proteins supplement you can even manage by normal natural protein. Have good combination of carbohydrates proteins and fats to manage your weight gain process. Consult me on Practo online consultation for further details.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hello, Before workout you take banana and after workout you can take proteins ie egg  or boiled sprout chat.I need to take a detailed diet history to make  personalized diet plan.

You can also take some home made high protein smoothies after gym. No the supplement is not compulsory u can also gain weight through natural protein. But that also depends on your daily diet that you are able to fulfil calories and protein, the supplement is required or not. But I will suggest if you will go for supplement then take proper guidance.