I can definitely help you over this being a general physician You can consult with me online on Practo or Contact on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399. Thanks.

Hello That BP is acceptable Dont panic much Stop panicing on mild changes in your vitals We are there to take care of them and give your life back It merely looks like anxiety Focus and deviation is important than medication dependent Practise some healthy hobbies and comeout of it Good luck Regards Dr.Gayatri

For low B.p., take regular meals, some fluids like electral powder   coconut water,  etc one or 2 times daily, sit with legs spread in front for some time daily. For chest tightness, you can take voveran 50mg one every 8hours for 3 to 4 days, Mucaine gel syp 5ml every 8hours for 7 days. Get ECG and cardiac echo done to exclude any cardiac problem.

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Summary of Symptoms: Insomnia, high sensitivity to light and sound. Anxiety, racing thoughts. Chest heaviness and tightness. Low BP readings (e.g. 94/69 mmHg) with high pulse rate (101 bpm). Light-headedness, low energy, fainting-like feeling. Temporary relief after sleep. Practicing yoga and pranayama with limited relief. 🧠 Most Likely Causes: Anxiety and Sleep Disturbance: Your description suggests a stress-related anxiety pattern. Physical symptoms like chest tightness and racing pulse are typical of anxiety attacks or panic episodes. Low-Normal Blood Pressure: BP in the 90s/60s is not dangerous in healthy young women if there are no symptoms. But since you feel faint or tired, relative hypotension may be affecting you during stress. Possible Autonomic Dysregulation: Sudden drop in BP with fast pulse may reflect postural hypotension or dysautonomia, worsened by stress or poor hydration. ✅ What You Can Do: 🧘 Lifestyle Adjustments: Continue yoga and pranayama, but also try guided meditation (like Yoga Nidra before sleep). Avoid screen time, caffeine, or late-night meals before sleep. Create a dark, cool, and quiet sleep environment. 💧 Hydration & Diet: Increase water and salt intake slightly, unless you have kidney/heart issues. Have frequent small meals; avoid long fasting. Include magnesium-rich foods (nuts, seeds, dark chocolate) for stress relief. 💬 Medical Advice: Visit a physician for: Detailed physical exam ECG if chest symptoms persist Thyroid, cortisol, B12, Vitamin D tests If anxiety is interfering with life, short-term use of mild anxiolytics or melatonin for sleep may be considered under guidance. ⚠️ When to Seek Immediate Help: Chest pain with shortness of breath, dizziness, or fainting. If symptoms worsen despite lifestyle changes. 🟢 Conclusion: Most likely related to anxiety + poor sleep + borderline low BP. This can be reversed with structured routine, hydration, therapy, and if needed, temporary medication.

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Hiii As per ur history stress is main cause doing all this In our stress condition Stress hormone releases to tackle the body condition that time In order to know more about it n proper guidance n treatment Connect with me over here Happy to help u out 🙂

Need few more details Kindly connect.

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

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Anti anxiety meds needed

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Kindly consult with a psychiatrist after getting an ecg done to rule out other causes of anxiety

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Consult psychiatrist for sleep issues.