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Heart healthy diet for women

My father has a heart condition and i m looking for a dietitian who can suggest a healthy diet for him so that his condition doesnt get worse and he has enough energy to do his exercizes

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Hi You can contact me for personalised diet plan and for other lifestyle modifications so. Thanks Shikha mishra ... Read More

I want to know about day to day healthy diet. Need to reduce some weight and diet for healthy hair and skin

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Gud evening pls have a healthy balanced diet. ... Read More

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I am a working women in teaching I want a daily healthy diet plan which need no cooking as milk sprout curd salad etc. so help me more

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Ya surely but need to know your height weight and age. Write me on personal chat for diet counseling ... Read More

Hi..Anyone can suggest me a healthy diet for day to day life....?? It may be included fruits even exercise also ....

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Consult me online then I will suggest you best diet chart ... Read More

Hi! I have recently started gyming and jogging. What should my diet be to have a healthy and fit life?

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You require proper diet plan.. Please consult with me on my private chat window for full details.. ... Read More

What are the habits that I can start at the age of 23 to keep my heart healthy so that in future I can prevent my heart disease?

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Nice question Do adapt healthy food eating habit Regular exsercise Good sleeping hours Mental and spiritual health practices ... Read More

Hi.please tell me the healthy diet for pcod people.my height is 4.8 and weight is 58.i want to start dieting.

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for cus ... Read More

How to keep your heart healthy in daily life as heart diseases are very common please suggest as per your experiences

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Healthy lifestyle...diet and exercise. Log on to cardiosmart.org for general details ... Read More

I've been taking healthy diet from quite a long time. I have also added Multivitamin capsules by ON and Fish oil in my diet. So, I would like to know the dosage of the same.

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You can take 1 each everyday ... Read More

I am a student. i dont get concentration very rarely in studies. so i want some healthy diet so that i can start it before my exams are near. that can be helpfull for me

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Sure, will help you Before prescribing anything we need some information like . Vitals . Purpose . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many mor ... Read More

Can pregnant women eat raw banana after cooking it for eg as a vegetable,in poha or as bhaji. Please suggest any food items which should be avoided by pregnant women

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It can be . ... Read More

Which test to find out the healthy heart can us please tell me best test to find out healthy heart thanks

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At your age group, an ECG, ECHO, TMT, lipid profile tests are good tests to screen for heart disease and assess health of the heart. ... Read More

Both my parents have heart issues, and I am 32 years old. What tests or precautions should I take to prevent similar problems?

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Avoid smoking and be away from smoker Less fatty and high carbohydrate diet Increase physical activity..30 min brisk walk per day ... Read More

Wanted to gain weight but not more than 55 kg and healthy strong body. Need a diet plan from morning to night(breakfast to dinner). Need a healthy body, what to avoid eating, what to must include in the diet. For an 11 am to 8 pm working professional living in PG.

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Hi, To gain your weight just check why you are not able to gain, is it appetite loss or some other parameters which are disbalanced, take a proper consultation. ... Read More

I am working in xray tech. Dr you can suggest me the best diet which suit me longer time Please give me best suggested diet

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Please ask me directly for personalized diet plan for you. ... Read More

Hlo, mam. Or sir plz guide me for maintaining a healthy sgot sgpt level, maintaining a healthy liver . im overweight, doing dieting now, eating only boil food Every day, completing 14000 steps and running 30 min continuously zyming 2 times in a few days I'm 6 feet tall, and previously, my weight was 110 kg now after doing dieting. Running zyming,

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It's customised as per reports and constitution ... Read More

Hlo, sir or mam plz tell me for maintaining healthy ❤️ heart and blood pressure level which juice is best for taking daily intake which juice can we consumed daily basis 1 time and which fruits is best for maintaining healthy blood pressure and heart ❤️...avacado is good for ❤️ heart and beetroot. Carrot .

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Plz consult directly. Advised to keep your queries in short. ... Read More

Respected Sir or mam im nri Indian Guy living in Abroad just come india on my vicattion I'm 6 feet tall guy my weight is 100 kg want to reduce my weight no any intake of a sugar In morning I get up and go for my morning jogging I do jogging running 45 min and after coming home I eat aluu bukhara dried plums which are litle salty and sugary after

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Kindly connect with me on practo app for discussion of your diet As cannot be elaborate here ... Read More

I am really scared of many youngsters losing their life due to heart attack, my family has a history of heart disease ,like my great grandfather, grandfather, although my parents are very healthy and responsible regarding their health . But I want to keep myself healthy throughout my whole life without any heart and diabetes problems I already left

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Sudden cardiac death has many causes. In elderly it is mostly Coronary artery disease In adults there can be many genetic causes of conduction abnormalities or defect in heart muscle . But strong ... Read More

Hello sir/mam, A very good evening!! I request you to kindly provide me balanced and healthy diet chart. I am suffering from gall stone problem. My age is 34 years old and I m 49 kg only. I am not gaining my weight. I m looking very lean and thin. I m mother of 2 year child also. I am non vegetarian but due to fear of gall stone and gasteric pro

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Need more information about you so connect me through practo you will get good result definitely. ... Read More

Hi Dear Doctor, Is it safe to have oral sex both men and women are healthy is it necessary to take any medication before and after the sex like antiviral tablet if only oral sex is performed. I heard in oral sex sexually transmitted dieses will spread. please guide me

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Take proper knowledge and Counselling about this first chat online for guidance evaluation and advice ... Read More

I have Seborrheic dermatitis and it is triggered often when I don't eat healthy. What foods should I avoid and how often can I have alcohol?

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Avoid oily food...Don't worry...you are suffering from seborrheic dermatitis causing this problem... Specific medicine available for good control... Treatment depends on the severity..Do direct online ... Read More

I am married since five years and trying to conceive but in vain. Please recommend best diet schedule for my age.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

My father has minor coronary artery disease (30-40% blockage). What food should he avoid and what to eat in regular basis and how to get sufficient healthy fats in diet?

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Good morning Avoid high glycaemic index foods Eat complex carbohydrates Consume fats coming from fish and oilseeds as they provide omega 3 fatty acids ... Read More

Can anyone suggest the beat diet plan for any breast feeding women. If any women have 2 years old baby & feeling not healthy then what is the good diet plan for him

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

Sir and mam im an nri indian guy as a profession im doing job in Kuwait 5 star hotel as a food beverage manager right now im.in india going saudi arabia this ending month for my jobs sir for maintaning a healthy lifestyle and healthy heart maintaning a healthy blood pressure and more active im 6 feet tall guy previously last 4 months my workout wa

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Consult a Dietician please. ... Read More

Respected sir or mam. Plz tell me is eating soaked 2 anjeer .4 soaked almonds and 4 pistachio and green moong sprouts is good for heart health. And maintain a healthy blood pressure I just read and article about taking anjeer. Is it ok to soaked in night all together in a same container and can we eat all together in a empty stomach is it good for

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Yes definitely its good for overall health ... Read More

Hello Dr. My question is how much should be the heart beat means pulse of pregnant women in second trimester plz tell me THANK YOU.

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As in normal person ... Read More

Respected sir or mam plz guide me . .for maintaining a healthy life style and healthy hearts and maintaining a healthy bloodpresure . mostly i do morning running jogging 1 hours eveyday and which foods .and fruits and vegetables consumption everyday is good for maintaining a healthy hearts .. Mostly in morning everyday i take 1 full plate of fruit

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Consult ... Read More

Please tell me how to check my heart is healthy or what symptoms shows that amy heart is healthy. Earlier in may i have done echo and holter monitoring and in feb 2021 i have done tmt all are normal should i do it again examination because some time i feel chest discomfort and pain in left side of chest. And the pain i can press it. Please tell me

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Angina pain will be diffuse all over the chest mainly left side, can radiate to left arm / neck / shoulder / jaw Associated with sweating/ shortness of breath ... Read More

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Recently Asked Questions

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3 days diet for healthy skin.

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