Healthy morning
Firstly check your height!
To ensure healthy lifestyle:
1. Base your diet high fibre starchy carbs
2. Eat lots of fruits and vegetables
3. Eat lean protein including a portion of oily fish
4. Cut down saturated fats and
sugar
5. Eat less salt
6. Get active and be a healthy weight
7. Do not get thirsty
8 . Do not skip breakfast.
Health Tips
For a long, healthy life, the seven key lifestyle includes getting enough sleep, being physically active, maintaining a healthy body weight, not smoking, managing mental health and adequate water intake.