As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Well as per your age height and weight you are within the range of Weight Loss much ideally should be between 75-78kg Focus on more of home-cooked foods and avoid ultra processed foods or dead foods which you can eat directly out of a packet

Please ask me directly for personalized diet plan.

You have proper weight. But if you have more fat % then you can opt for fat loss regime of diet and exercise

Healthy afternoon, Your height is 182.8 cm. And your current weight is 81.0 kg To maintain weight is important ( not to gain and not to loose ) Maintaining healthy weight includes healthy eating, physical activity, optimal sleep and stress reduction is important. Being active and choosing healthy foods can help you maintain or achieve a healthy weight, feel more energetic and decrease chances of having health problems It’s important to choose foods rich in nutrients and aim for at least 150 minutes of physical activity per week.

Its fine work on muscle mass

Gud morning pls connect through app.