As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Please ask me directly for personalized diet plan for you.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Hello, I completely understand your concern. To lose weight it's important to understand your complete lifestyle and body composition so that the plan can be completely customisable and you would be able to stick to the plan better. Also make a point it's important to choose plan which is sustainable for long term and not short term goal. A complete balanced customised diet and exercise plan will help you.

Sure mam I need to know your case in detail

Hello please share your height and weight accordingly will suggest proper diet for you For hair and skin Eat daily 1-2 fruits Drink 2-3 liter water Avoid oily and spice food

Hello need your detail case history to guide u properly  as diet depends upon many factors In general take healthy seasonal fruits and vegetables  will help Have good amount of proteins  in your diet Take frequent and short meals   and consume 4 to 5 lts of water in a day Avoid oily and fast food

hello, very good afternoon for the healthy diet, you can have a balanced meal, which consist firstly, legumes and pulse, milk and milk, products, vegetables and cereals. All these helps together for the enhancement of your hair and skin. But for the specific you need to use CTM for the skin and chemical free, natural here products.

Good evening contact directly for further assistance through practo app

Hi, Connect directly through the app & need to share the Bio details, medical history if any & routine details for your concern. Thanks

Kindly consult with me directly through practo for detailed discussion and costimized diet plan according to ur body type.

Hello The diet can be suggested after taking complete diet and medical history. Please connect for appointment.

Hi, kindly contact directly for a specially curated meal plan as per your needs,regards.

For that kindly connect with me on practo for detailed discussion

Gud evening pls have a healthy balanced diet.