Hlo, sir or mam plz tell me for maintaining healthy ❤️ heart and blood pressure level which juice is best for taking daily intake which juice can we consumed daily basis 1 time and which fruits is best for maintaining healthy blood pressure and heart ❤️...avacado is good for ❤️ heart and beetroot. Carrot . And eating boiled food for maintaining a healthy heart and blood pressure and losing weight is good, na Drinking greentea 2 times in a day is good, na . Eating multigrain atta and oats in the morning with toned milk running 2 times in days, completing 14000 steps 12 km every day ..and zyming 1 hours .Sir, taking bluebeery  carranberries.strawberriee.gojiberries in dry fruit in garnishing on oats with honey. Taking half bowl cup mixed fruits papaya. Apple .pomegranate .watermelon. carrot. Beetroot. Plz guide me regarding juice, which juice and fruits  is good for taking daily intake of maintaining healthy blood pressure and heart ❤️ 💙 💜