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Healthy Diet
Can we have vegetable juice , I dont like vegetables i am not able to eat them , can i drink vegetable juice to get my nutrients and which vegetables I should use to keep my body healthy and fit ? At what time i should take juice ? Please suggest .
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Hi
Yes you can include vegetables, but should be taken immediately once it has been prepared.
Along with same which kind of vegetables you are including is also important.In consideration of total fibre intake. As excess in raw form may cause stomach irritation
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