Hello, Check magnesium in the food, Hydration levels and carbohydrate intake. Consult me online for the detailed diet chart

U can take good food for ur craving like fruits,dry fruits,juices,home made awla candy ,murabba ,dates, anjeer etc . Contact me for detailed conversation through practo u will get good results definately.

Hi First you should know why  you get a craving for sugar... There are many reasons  behind craving of sugar 1. Emotional stress 2. Micronutrient imbalance 3. Underconsumption of calories 4. Lack of sleep 5. Vitamins and minerals deficiency 6. gut issue You can fix your sugar craving sugar by following below tips 1. Drink a glass of water. Some people say that dehydration can cause cravings. 2. Eat a fruit. ... 3. Avoid artificial sweeteners. ... 4. Eat more protein. ... 5. Talk to a friend. ... 6. Sleep well. ... 7. Avoid excess stress. ... 8. Avoid certain triggers. Disclaimer:- Tip may vary if you suffering from any other medical issue

Hi are you on a carb Restricted diet. If so you will have a sweet craving. Coco powder with peanut butter can be taken instead of any sweets. Fruits which are low in carbs , Dry Dates ( Kharik), Apricots , Manuka can be taken. Peanuts with brown sugar or Jaggery can be taken. Consult me for a better diet on Practo online consultation.

Hello, If you are not following your meals in proper time or skipping meals than also you feel sweet craving .Healthy options for sweets are fruits,dates,fig,manuka,rajgeer ladoo,home made sweets.Start your day with exercise and healthy diet.

What is your by and wt.Are you under weight or on ideal body weight.sweet cravings is the sign that you are not getting enough fiber and protein from your diet Still Rajgira ladu,dates,black manukas are the best alternative for sweets