Its yet not healthy biscuits But still you want to add you can have them sometimes in minimum amount

As per 189cm ur weight should be near 88 to 90kg, and now as per ur info u r at 72kg..its really good. Now no need lose weight..just focus on how to maintain current weight.try to eat good and healthy balance food.may be on individual levels any dietician can help u..so consult with dietician.

Lifestyle changes and dietary changes needed as per constitution for weight loss. Consult on app personally

As you can see the mentioned fats amount is high enough. Instead you can go for protein biscuits like threptin. It will be better if you eat natural plant proteins after workout. Can reach out to me for proper diet plan.

Koi bhi biscuit healthy nhi hota h. If you want healthy options choose from your kitchen pantry.

For such changes better is to get your constitution and Analysis done and go accordingly. at present you should check fat level and other bodily parameters and go accordingly.

Healthy morning, Biscuits are junk bcoz they have unprocessed fats and highly processed carbs which are not suitable health. In addition they are also made with palm oil and various preservatives. So, it is unhealthy.

Try to use millet flour biscuits available now a days less sugar contain one for snacking,gud  morning.

Hello Greetings from Dietetitian Souvik Chakraborty, The biscuit you have mentioned is totally a processed product having harmful Palm oil & Malts are full of gluten . Some of the food are looking very healthy or are sounds very healthy like brown bread but actually they are just the opposit . You can take a specified diet plan to get the best suited food regimes for yourself. Adter walk you shuld have mineral & protein rich food for quick recovery of muscle damage or tear which is commonest in our daily exercise. All the best. You can reach out to me for the best possible diet plan.

Palm oil has a lot of saturated fat and is not good for health Instead of having biscuits include some healthy and high nutritional value like Makhana or chana or murmura or sprouts. Avoid having any refined products because more the processing lesser is the nutritional value!!