Do daily excercise Avoid sugar sweet potato white rice

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

You are prediabetic It's a metabolic issue, can't be fixed without fixing your food/diet

Along with the physical activities ,diet changes like reducing the sugar , carbohydrates,using fresh fruits and vegetables may help you.Those values you have mentioned indicates that you have normal fasting glucose level and post meal glucose levels,impaired HBA1C.

Avoid additional sugar in your tea, coffee or milk and avoid sweets. Avoid carbonated soft drinks and packed fruit juices. Avoid fast foods like Pasta or Samosas or Pizza Burger.

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Cut down your sugar intake Eat food with less carb or low glycemic index Eat small meals Join cardio exercise and some weight training Avoid colddrinks or packed juices

Need more details for proper evaluation. Kindly connect for further management

According to your query and sign and  know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life

Avoid fried food and spicy food Avoid sugar and maida food Do connect and consult Will help you

it is mok donot over try good luck

Stress management Exercise, compulsory yoga Dietary modifications

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details Kindly consult