Hi, it looks like you are feeling stressed because of personal issues and you are not able to sleep well. To feel better you will require Counseling sessions. A psychologist will help and guide you with healthy ways to cope with personal issues. A psychologist will also help and guide you with ways to calm the mind that helps promote healthy sleep patterns.

As you are aware that you have some personal issues.you need to solve these issues. If you find it difficult to solve then seek professional help from psychologists.

Hi I appreciate that you reach out with your concern Whatever information you have provided I can say your sleep cycle is distributed U can do following to regulate sleep time 1. Try to sleep n wake up half an hrs early for a week n gradually increase the time 2. In the night 3hrs before the sleep stay at dim light area 3. No screen 1hrs before sleeping 4. Eat light food atleast 2hrs before sleep 5 put alpha music or some light music 6 wear comfortable clothes 7 keep your Ac at 22degree or less 8 Clear your bed room 9 Maintain sleep hygiene 10 before sleep show gratitude to universe Still unable to sleep contact me

Hello, Glad to know that you have conceptualised what is the cause,situations sometimes can be distressing and anxiety provoking and all our copings seem to be failing but it is timely,just take a little break give yourself a little time to feel a little lighter so that you can look for options to deal with it.Try some relaxation and mindfulness exercises