Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello! Start your diet with a detox water Reduce carb intake and increase your protein intake. Greetings from Dietitian Souvik Chakraborty, I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach)

Need more information about u so connect me through practo u will get good result definitely.

Please ask me directly for personalized diet plan for you

Hair Fall is symptoms indicate some deficiency. As there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best

Gud afternoon pls kindly have a healthy balanced diet with making certain changes in your lifestyle routine like if not exercising start doing of minimum of 30mins either brisk walking or jogging,yoga,strength gaining exercises like cardio workout etc daily,drink plenty of water approx 3ltrs including other liquid food items,try to ease out stress by exercising,sleep early by 11pm mins minimum of 6-7hrs sound sleep is essential.no outside foods eating very frequently which weakens body metabolism drastically.

Hi Mr. Neeraj, correcting one's food habits by ditching all refined, fried and junk foods and eating and adopting foods like whole cereals, whole pulses, ( if non-vegetarian - eggs, fish), plenty of vegetables and fruits which becomes a balance diet (with healthy carbs, protein and sufficient vitamins and minerals). With this not just your hair but skin, overall health will improve.  Please try. For further information please contact me directly or book an appointment with Practo.

Hello sir Homoeopathy constitutional treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects Firstly  we have to know about cause of disease  and we have very good medicines to treat your condition I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management