Gym PID L4-L5

2019-02-22 09:39:47
I have PID L4-L5 and it occurred in 2016 and did physio during that time. Now I'm weighing 115kg and want to reduce weight planning to go to gym. Is it allowed
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Instead of going to gym. Do yoga based isometric exercises.

Answered2019-02-26 00:39:01

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Yes Understand what to do and what not to do How to play safe

Answered2019-02-22 09:45:55

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Answered2019-02-23 00:59:03

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