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Groin pain

2018-04-23 06:38:29
Hi absorbed groin pain from last week's. While doing lunges I got the hurt. While moving my leg up or side of body. Its paining How to resolve it. Thanks.
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Physiotherapy treatment must

Answered2018-04-25 06:12:05

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Stop exercises and apply cold pack. It usually take 7 to 10 days to recover. Ultrasound therapy would help you.

Answered2018-04-24 04:55:59

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Icing 10 min after every 3 hours at least 3times a day, Use biofreeze gel at night
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Meet a sports physio
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spend more time in warm up to prevent such injuries

Answered2018-04-23 14:32:17

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1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.

Answered2018-04-23 11:56:12

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Need to rule out exact location and muscle... diagnosis is important.. then rehab protocol follow up with Sports physio. Happy recovery.

Answered2018-04-23 09:04:19

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Kindly do apply a ice pack over the area to the muscle get relaxed meanwhile u can visit a Physio and have a ultrasound therapy for the same

Answered2018-04-23 06:42:32

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