Restricted fatty and spicy diet

You need proper diet and exercise

Your request is for ayurvedic treatment for grade 2 fatty liver is peculiar as Practo is an allopathic portal. Please try these: 1. Bhumyamalaki (Phyllanthus niruri) 2. Kutki(Picrorhiza kurroa) 3. Punarnava (Boerhavia diffusa), 4. Arogyavardhini Vati They reduce liver inflammation, stimulate cell regeneration, and balance the Pitta and Kapha doshas. B. Panchakarma: 1. Therapies like Virechana (purgation) 2.  Basti (medicated enema) These are  given to flush toxins out of the gastrointestinal tract and liver. C. Diet: whole grains, leafy greens, and fresh buttermilk. Avoiding oily, fried, processed, and sugary foods. D. Exercise : 1. Brish walking for in 30–45 minutes . 2. Specific yoga asanas (such as Kapalbhati and Anulom Vilom) daily is highly recommended to improve overall metabolism. For further doubts, consult me.

You need a proper diet and exercise

Grade 2 fatty liver could be reversed by following a healthy diet and more importantly physical exercise.A change in work schedule including the night shifts may have indirectly associated with it.You may take hepasid tablet from siddayu ,but for a few months to see it effect

Grade 2 fatty liver at 31 is manageable and reversible, but realistically takes 3–6 months of consistent effort — not 1 month. Night shift work does contribute by disrupting metabolism and sleep, which promotes fat deposition in the liver. The good news: you're already exercising, which is one of the most powerful tools for reversing fatty liver. Avoid cold drinks, sugary foods, refined carbohydrates, and fried food; eat more vegetables, whole grains, and lean protein. Continue your walking and core exercises, and add at least 30 minutes of aerobic activity (brisk walking, cycling) 5 days a week. Liver enzymes (SGPT/SGOT) and a repeat ultrasound in 3–4 months will help track progress. Avoid self-medicating with unverified Ayurvedic supplements as some can be hepatotoxic.

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

No worry its completely reversed and manageable fully with lifestyle modifications and dietary habits.reduce carbs and fat in your diet ,avoid street food as much as you can with adequate drinking water.most important is weight loss if you have high bmi.

CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST OTHERWISE NO THERAPY GIVES U PROPER RESULT.

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult Will help you

Need a few more details please consult for further evaluation and treatment

It is highly manageable, so dont be scared. Night shifts disrupt metabolism, but sugary drinks and poor sleep primarily drive fatty liver.focus on cutting sugar and losing weight, complete reversal takes months, not just one.

Get your fibroscan done to rule out any degree of fibrosis. If there is no fibrosis at all then fatty liver can be managed with diet any lifestyle modifications. Avoid simple carbs like Rice,Sugar,sweets,potatoes,things made of maida. If you are alcohol consumer then stop consuming alcohol because alcohol consumption can worsen fatty liver.

Bland diet helps

Lifestyle and dietary changes are key thing to do for said problem Rest u can take vitamin e Other medication tab lipaglyn have more side effects then benefits

Fatty liver grade 2 should not be ignored and treated by lifestyle and dietary changes. Check LFT also and treatment will be planned accordingly.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management