Hi
Thank you for your query, we will be happy to help you.
Include 4 to 5 servings of fresh fruits and veggies in your diet.
Have a glass of water every morning. Drink plenty of water throughout the day.
Include all food groups in your diet.
Have everything in moderation.
Try to include different sources of protein in all your meals eg. Eggs, sprouts, dals, beans etc.
You can contact me for a detailed and customized diet plan for you.
Regards
Answered2019-06-17 16:50:59
Let others know if this answer was helpful