It is important to consult a healthcare professional before starting any supplement who can assess your overall condition, possible allergies, medication interactions, and the safety and suitability of the product for you. For effective and sustainable weight loss, a diverse approach is necessary: -Focus on nutrient-rich whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats and avoid highly processed, packaged and sugary foods. -Regular exercise for at least 45 - 60 minutes/day. Combine aerobic activities like brisk walking, swimming with strength training to boost calorie burn and muscle mass. -Adequate sleep, stress management, and hydration support metabolic health and help with your better health goals. -Relying solely on supplements is not advisable as they are best used as a support, not a replacement, for healthy habits.

“Good bugs “ are probiotics - beneficial bacteria that live in your gut Some strains may help with digestion, reduce bloating and slight help weight or fat reduction by balance gut microbiome Effects is mild : they work best with healthy diet, exercise not alone Generally safe for healthy adults How to use probiotics wisely Start slow - some people feel gas bloating for few days Stay hydrated Combine with prebiotic like oats , bananas, garlic-they feed good bacteria Choose trusted brand with clear strain and CFU count

Good morning You need a good dietchart and lifestyle modification for weight reduction. Kindly contact personally for a customized diet plan

You need a proper diet chart to maintain a good life style and proper weight loss, connect directly to us.

Good evening pls connect through practo app.

Hi I can’t tell about a brand name. In general, gut health supplements alone can’t give you weight loss. You may lose weight initially. But what happens when you stop using it, without changing the lifestyle.

You need a balance diet to maintain a good lifestyle and you may contact mr for personalised diet advice.

Exercise and a balanced diet is the key. No short cuts given a long term remedy.

Yes you can But work on diet and activities also.

Not suggested