Start giving Luke warm water daily morning , steam inhalation daily night . Add vegetables soups in diet . more n more vegetables to detoxify the body .

You can observe quick relief from homeopathic medicines And change in lifestyle: (1) Beware of House Dust mites and House dust hidden in quilt pillow mattress carpet Etc. (2) Use nothing too hot in cold weather and use nothing too chilled in hot weather. (3) Refrain from antipyretic and analgesic medicines except in case of high grade fever. (4) Avoid perfumes, scented soap,  shampoo and other such Hazardous items like Woolen clothing and other animal dander.

(1) If possible - reduce consumption of rice, Avoid bananas and Colocassia Roots (Arvi) (2) Consume homeopathic medicines Under supervision of homeopathic consultant only

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Include foods rich in Proteins and Vitamin C in your child's diet. Wash your child's hands frequently with warm soap water. Teach her hand washing basics. Give your child hand sanitizing wipes/gels to school and teach how to use it. Try to keep your child's hand out of nose, mouth and eyes. Consult a homoeopath to eradicate the tendency to catch cold and to get rid of adenoids.