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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi You can follow up this diet plan- Breakfast (8:00-8:30AM) 3 onion stuffed parantha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts Mid-Meal (11:00-11:30AM) 1 cup mango shake Lunch (8:00-8:30AM) 1 cup moong dal/ chicken curry + 1 cup potato and caulifllower vegetable + 3 chapatti + 1/2 cup rice + salad Evening (8:00-8:30AM) 1 cup pomegranate juice + 2 butter toasted bread Dinner (8:00-8:30AM) 1 cup beans potato vegetable + 3 chapatti + salad

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. By diet u can also reduce ur weight but it should be strictly.

Include small changes in your meals n daily routine . Add protein in all meals with lots of veggies n healthy fats as dryfruits etc . Water intake should be proper . Eat homemade less oily food in small portions . Don’t overfill urself with sweets or anything for just taste . Chat directly for proper plans and get good results with better health

Hi Thank you for your query, we will be happy to help you. For weight loss, Increase your water consumption. Have plenty of water everyday, have a glass half an hour before your meals. You can begin your day with a glass of warm lemon water. Avoid processed food, outside food completely. Have your dinner early and keep it light. Eat less rice, potatoes. Get proper sleep every night and stay stress free. For better results, you can contact me for a detailed and customized diet plan for you Regards

Dear User, I hope you are doing well. You need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult. You may know more about us and start consult with us.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Yes you need to loose weight As per your heught you ideal body weight should be 60 to 65 kg For planing diet plan i need need your diet revall, eatings habits etc Take direct consulation n provide all  information then only we can plan diet