Please ask me directly for personalized diet plan for you .

More information  is necessary. But you can 1. Cut down on sweets/sugars, high fat/oil  intake , packet food. 2. Stay active through out the day. 3. Exercise regularly atleast 45 min a day .

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hi Follow a healthy routine... Like eating every 2 hour.. Have protein rich food like eggs, paneer. Have salads both the time in lunch and dinner. Have fruits Do exercise.. For more detailed and customized diet... U can book an appointment on practo

Hi, Sir as per your few details, avoid all outside & junk & take as many home made meals as possible. Minimize the use of sugar n salt with transfats & saturated fats. Go natural. Apart from the Dietary changes adopt some healthy & easy lifestyle modifications without which diets don't work on their own. Please help me out with your other Parameters & vitals. You can connect me via Video call through Practo. Thanks

Need more information for customised diet plan. Please connect directly on Practo for customised diet plan and exercise routine

Gud morning pls try to contact me directly through practo app.lifestyle modification is the key to loose weight.