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Will diet help to avoid further diabetic. And having breakfast oats dosa, lunch boiled rice/brown rice, evening vegetable salad which includes beans broccoli green peas capcicum lady finger onion n tomato and night manna mix or multi millet dosa. Will this good for health.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
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Thanks with Regards
Dt. Ankita
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Hello!
Kindly stick to protein rich diet (soya bean powder,dals) from vegetable source to maintain your blood glucose level.
Next Steps
can be consulted directly for further help.
Health Tips
Have you dinner at around 7.00-7.30 pm.
Stay blessed!
Thankyou!
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Yes all foods r healthy and can b included in your diet but to prevent Diabetes, u have to make sure that you r maintaining healthy weight and also doing some or the other physical activity.
Thank u
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Hello User
The food items you have written here you can include in your diet but Firstly you need to know that Diabetes is a lifestyle disease you need to change your lifestyle to control your blood sugar level or to avoid being a diabetic.
For that you need customised diet plan.
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Gud morning yes but along with a proper diet other lifestyle routine should be focused to be corrected like exercise, sleeping pattern, water intake n stress reduction along with proper medication n time to time glucose monitoring is also important so that diabetes management is possible.
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Diet and exercise will always give us a healthy body . Diet means you have to consume adequate amount of food from all food group according to your health and vitals
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consult directly on practo for customised diet plan and exercise routine
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It's true diabetes is a lifestyle disease so with food you have to focus on exercise, sleep patterns, and water intake.
Besides this ypu have to take care of not having constipation, acidic reflexes and gastric issue.
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