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For deep sleep
For good sleep which tablet should i take? Dhootpapehswar gold or patanjali medha vati extra power, which is best? And when and how much to take. Thank you.
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Go for medha vati it has very good result. Take 2 tablet once in a day for 3 months
:- take one teaspoon of badam rogan oil with warm milk before sleep.
You can use badam rogan oil as nasal drop before sleep ( 2,3 drops)
Take it for 2 month
See result yourself
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any query consult here
Health Tips
stay away from negative things specially emotional atyachar.be strong .
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Hello Ma'am,welcome to Practo,Take Brahmarasayan 2tsf bid with milk or Tab. Brahmi Vati (Swarnayukta)Dhootpapeshwar,1 at morning and 2 at night
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Health Tips
Avoid sour curd,kadi spicy products, Take walnuts pistachio almonds onion,tamrind
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For a good sleep you can have tablet Tagara ( himalaya ) 1-0-2 one after breakfast and two after dinner with lukewarm water / milk
Also you try yognidra pranayama that helps relieve thought traffic in our mind and helps to have a sound sleep
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