Hi do morning walk n include high fiber food . Drink water daily approx 3 to 4 litre

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.

Provide me complete information of ur height, weight, physical activity, madical history, diet history, veg or nonveg..start exercise and walk early morning and evening. Add plenty of water. Small and frequent feeding should be included in your diet.

Before prescribing diet plan I need to know proper information like urs medical history. Contact me through practo direct consultation for further information surely help you.

Consult directly

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello..you need to some life style modification along with balanced diet...have to some patience also..if u want detail regarding diet and exercise..you can contact me.

Hi Practo user, Keep continuing the excercise pattern. Try to take early dinner, with lesser carbs . Drink hot water/green tea an hour after every meal. For further queries and customised diet plan, connect through Practo consultation . Regards Dr Suman Mohan