Hi. Thank you for your query, we will be happy to help you. No need to calculate calories while eating. Instead, you can pay attention to the portion size than counting calories. We are here to guide you. You can contact me for a detailed and customized diet plan for you. Eat healthy, stay healthy Regards

Ask me through practo will surely suggest you

Hi For accurate calorie counting you need to weigh everything in raw form ...than only you will get exact calorie count. Thanks

Choose direct consultation with all your details about your meals and nutrition options and lifestyle changes then we can discuss things

Ask me directly.

Hello user Healthifyme can not give an accurate calculations as there are many factors which can affect the calculation of calories, protein, carbohydrates, fat of any food, of any recipes, etc... like methods of preparation, ingredients.

Contact me through practo direct consultation for further information surely help you.

Dont go calorie wise it will be very difficult for you , you need to take balance diet. Take direct consultation for customised diet plan and with diet you need to do regular exercise or brisk walk for 30-45 min.

Hi I would suggest you not to get in the calorie counting process as calorie counting is really not helpful and as per new research it's always the portion size which matter because whatever calorie present in a particular food - the way it absorbs and assimilates in a body differs form body to body. So I would recommend you to meet any expert Or me how to maintain the portion size of particular nutrient or the food group. I have a account in a different social media handles likes Instagram-  dietitian Vidhi ...so you can really get educated by many stuff over there. . . If you wanna consult with me you can opt for personal chat option ..visit is not compulsory .... you can call or WhatsApp at the number mentioned on my Practo profile