Hello, Thanks for reaching out!
Difficulty with focus, low attention span, poor memory even after revisions, and losing interest in studies can happen due to multiple causes:
a. Anxiety, stress, or low mood
b. Unmanaged ADHD traits (common but often undiagnosed)
c. Digital/mental fatigue due to overstimulation
d. Poor sleep, nutrition, or routine
The good news is: these can be improved with the right approach- you’re not alone in this.
Next Steps
✅ Get a detailed psychological and concentration assessment done.
✅ Consult a psychiatrist or psychologist to rule out ADHD, anxiety, or cognitive fatigue.
✅ Reach out to Neuronal Fix Clinic at +91 74X 52X 97X 67X 61X for a guided plan including attention improvement strategies, therapy, or medicines if needed.
Health Tips
a. Try the Pomodoro technique (25 min study, 5 min break) to re-train focus.
b. Use active recall, not just passive revision.
c. Avoid multitasking and distractions while studying (limit phone use).