Yes u can do this. We will surely help you with this. We need to discuss all the things like your easy to get meal options and lifestyle then we can suggest further. Choose direct consultation for proper guidance

Contact me through practo direct consultation for further information surely help you.

Hello dear:) Flax seeds is a good source of essential fatty acid. 1 tsp in a whole day is advisable,  you can include it in your smoothies, soups, shakes etc or gulp as such with 1 glass of lukewarm water.

Hi If you take whole flaxseeds you have to chew them thoroughly..or you can shallow roast them and make powder out of it and can sprinkle on curries..or you can mix the flaxseed powder in wheat flour and make soft dough for rotis or phulkas or chapathis...you can also add this powder to soups and smoothies.. Flaxseeds are rich in omega 3 fats..very beneficial for heart health and for weight los too...and also good for overall health..

Hi. Yes you can do that . Chew it properly and drink luke warm water. That is also the way to have flak seeds.

Yes you can take roasted flex seeds with water. Chew it properly and than drink water

Hi, Flaxseeds should be coarsely ground and stored in an air tight container. Then 1-2 tsp full can be swallowed with water. If it's not chewed well then the body does not reap any benefits from it. Also you seem to be quite underweight so do not consume it in large amounts as its high in fibre so will lead to further weight loss.

Yes you can have flex seed directly but chewing very calmly & mastrify patiently may bring you good result. But don't forget to take sufficient amount of water otherwise constipation may appear. Good luck, You can find me on Google Dietitian Souvik Chakraborty 👍🏻😊