See things can’t be explained in a short msg. We need detailed information regarding your daily routine and meals etc. so plz choose direct consultation with proper details and better guidance.

Flaxseed oil is generrally taken for weight loss with proper diet and it is helpfull. Usually is taken 2 capsules a day. Post lunch. Well if you need help on loosing weight as well feel free to contact me via practo consultation. Thank you

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Ask me directly

Hello, The quantity of even healthy ingredient needs a calculation. Random doses can often give you problem.

Hi Yeah flax seed is also good to take. But it really depends on for what  purpose you are taking, using as a cooking oil or using any supplement. I cannot really tell you properly without knowing the details. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

I need to check 1 st his daily diet if you are getting enough all nutrients then no need to take . Take direct consultation