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Fish eggs or fish roe

2023-06-19 14:58:18
Sir/Madam, I would like to know that are catla fish eggs safe to consume after cooking! Do fish eggs have any glycemic index? Do they raise blood sugar levels? Can we eat those in moderation and are they safe and healthy to consume? Do they have any health benefits or do they cause any harm? Kindly update me regarding the same and do the needful. Thanking you in anticipation,
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Answers (7)

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Yes you can take it these are good source of omega 3 and other vitamins but take it in moderation...anything in moderation is good...for detailed counseling you can contact me directly
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include more fibre like salads ,greeny leafy vegetables and fruits also in your diet

Answered2023-06-22 06:10:51

YESNO

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Take it in moderation not in excessive way

Answered2023-06-20 11:26:47

YESNO

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Fish roe of fresh water fish, is healthy but it should be consumed in moderation like may be 100 gm twice a week.

Answered2023-06-20 05:22:15

YESNO

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Kindly discuss in detail over call to explain you about intake of any non veg source

Answered2023-06-20 02:30:39

YESNO

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Hi,you can have them in moderation.

Answered2023-06-19 17:01:17

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Gud evening pls try to have in limitation rather than high intake pls. If u need a thorough guidance on diabetes diet pls connect directly.

Answered2023-06-19 16:03:00

YESNO

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Hi, Fish eggs are rich in Omega 3 but high in cholesterol & salt, which may lead to heart diseases. So better to limit them & take in moderation. Not much advised.

Answered2023-06-19 15:10:40

YESNO

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