Feeling better from anxious

2022-09-26 16:45:01
Im feeling much better now without doing nothing I just don't care about my thoughts and it's working great but still I have a small anxious problem nly while going to bed about to sleep kindly advice this pls
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Anxiety often is described as sustained and excessive worry that a person cannot control, and is related many times to the anticipation of a future threat, anxiety can have a large and negative affect on our daily lives, work, relationships and overall happiness. For sleep time do meditation.

Answered2022-10-02 08:45:16

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Hai, I understand you have been through se difficult time but trust me we will face this together. We have to find the root cause four your anxious. You will be alright soon. Kindly reach out - nine three four four six eight eight four two one.

Answered2022-09-27 01:55:44

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Hi,It is better to address even a small problem before it could give further trouble.
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Keep a regular time for sleep Regular exercise Mindfulness meditation

Answered2022-09-26 17:38:34

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Plz connect for session to resolve inner conflicts
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counseling

Answered2022-09-26 17:34:41

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