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Feeling always strech in my legs ,hands
I am not able to sleep properly at night as due to streching in both arms and legs which happens twice in a week from last month.
Answers (27)
-According to your query and sign and symptom ,
-Please take paid consultation for better evaluation,
as it need complete history of patient as personal and family history.
You can connect on nine zero four four five one one two nine nine .
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Cramps can happen due to numerous reasons
This can be due to vitamins and minerals deficiency
You need to eat healthy food and have proper diet mainly include fruits in your diet
You can consult me on Practo. My WA no is Seven Zero Three Eight two zero zeronine four five
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Hello! This can be due to vitamin deficiency, minerals like calcium or magnesium deficiency. Problems can be exaggerated if ignored. You should proceed with systematic evaluation, precautions and treatment.
Next Steps
Connect with me on Practo for further follow-up
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Nighttime cramps in arms and legs can happen due to muscle fatigue ,vitamin or mineral deficiency .since this is affecting your sleep. Detailed evaluation is recommended
connect on practo for guidance
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You can consult me directly on Practo, or reach out via WhatsApp : six three six nine four six zero five seven seven
I'll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications - feel free to connect Only whatsapp message no calls
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You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
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I understand how frustrating it can be to deal with these sensations—especially when they disturb your sleep. A few tests and small changes can make a big difference in how you feel day to day.
You’re most likely dealing with a treatable condition, but since it’s beginning to affect your sleep and daily function, it deserves medical attention. With a few lifestyle changes and the right tests, you can expect relief within a few weeks.
Possible due to Restless Legs Syndrome (RLS) — possibly triggered by low iron (ferritin) or poorly controlled hypothyroidism.
Other less possibles may include vitamin deficiencies (B12, D, magnesium) and ofcourse stress.
Next Steps
Ask the doctor to check these,
1. TSH, Free T3, Free T4 (To check thyroid control)
2. Serum Ferritin, Iron storage – (low levels linked with RLS)
3. Vitamin D levels (its deficiency affects muscles)
4. Vitamin B12
5. Calcium, Magnesium, Potassium
6. Fasting Blood Sugar/HbA1c (Rule out early risk for diabetes)
Health Tips
1. Take a warm bath before sleep
2. Avoid screen time 1 hour before sleep.
3. Try mild stretching (focus on hamstrings, calves, and shoulders).
4. Use a magnesium oil spray on legs and arms before sleep.
5. Avoid Caffeine after 5 PM
6. Avoid Ginger, as you mentioned it worsens your piles
7. Avoid taking Large dinners late at night
8. Add Bananas, almonds, pumpkin seeds (magnesium & potassium), Leafy greens, dates (iron), Eggs, paneer, or curd for protein
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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
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